Balance & Bliss:
A Yoga Journey in India
Little Cove Yoga - Goa, India
17-24.11.2024
Welcome to an unforgettable yoga journey in the heart of Goa this November – a place where exotic beauty meets magical serenity, and each day offers a new, profound experience.
Have you ever dreamed of a spiritual and cultural journey to the birthplace of yoga?
Imagine practicing yoga beneath coconut palms, with the soothing sound of the ocean as your background music. At Cola Beach, where pristine white sands meet the turquoise waters of the Arabian Sea. Stay in cozy "beach bungalows" that offer the perfect blend of tranquility and luxury, allowing you to relax and recharge.
Little Cove Yoga is a breathtaking yoga retreat nestled under coconut palms in South Goa, India.
In this paradisiacal destination, you can immerse yourself in the serenity of nature and experience the healing power of yoga in its birthplace. Reserve a transformative journey for yourself and take your yoga practice to new heights in one of the most scenic spots on our planet.
November is the perfect time to escape the daily grind and dive into the paradise of India, where yoga merges with exotic landscapes and deep tranquility. This is an opportunity you don't want to miss!
"In the heart of India, yoga is not just a practice; it is a deep and soulful connection to a land rich with tradition, spirituality, and inner peace."
Little Cove
Located on a pristine, serene, and breathtakingly beautiful beach, with a small dedicated staff and a limited number of guests, Little Cove is committed to offering an intimate, rejuvenating, and unforgettable yoga retreat experience that keeps guests coming back.
The resort offers charming single or double cottages, each ensuring a peaceful and restful stay. Every cottage comes with a private bathroom for your comfort.
Locally sourced, organic vegetarian meals are served daily, with special dietary needs such as vegan and gluten-free options carefully accommodated.
On-site Ayurvedic massages and treatments are available to enhance your well-being, and dolphin watching or fishing trips can be arranged upon request.
It’s time to leave the hustle and bustle of daily life behind and immerse yourself in a week-long journey of self-discovery, self-care, and personal growth.
Here's a daily schedule example:
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7:00 AM - Meditative Beach Walk / Meditation and Breathing Exercises on the Beach Cliffs
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7:30 AM - Herbal Tea and Fruit
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8:00 AM – 9:30 AM - Dynamic Yoga: Vinyasa/Hatha/Ashtanga
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10:00 AM – 11:00 AM - Breakfast
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11:00 AM – 1:00 PM - Excursion to Palolem/Agonda/Canacona or Free Time at the Beach
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1:00 PM – 2:00 PM - Lunch
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2:00 PM – 5:30 PM - FREE TIME – Relaxation, Massage, Local Sightseeing, Dolphin Watching, Beach Walks, etc.
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5:30 PM – 7:00 PM - Yin Yoga and Meditation
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8:00 PM - Dinner
Some mornings will feature an early sunrise meditation starting at 6:00 AM.
Some evenings will include local events, such as dance performances, etc.
This journey offers the perfect escape from the hustle and bustle of everyday life. It's an enchanting blend of holistic well-being, yoga, and the spiritual culture of India.
Price includes:
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7 nights in a private beachfront bungalow with full board
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Roundtrip airport transfer to Little Cove Retreat
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Traditional organic Indian vegetarian meals served 3 times a day
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Two yoga sessions daily
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Morning meditation and pranayama sessions
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Day trips to nearby beach towns and villages, including Agonda and Palolem
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Free time for relaxation and rejuvenation
Price Excludes:
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Flight tickets
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Massage and Ayurvedic treatments
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Travel insurance (recommended)
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Travel visas (essential for travel to India)
Michelle G. Perth, WA
Yoga is now a part of my life everyday purely because of Diana's way of teaching with such knowledge, enthusiasm, dedication taught with love, care, thought and encouragement. From beginners to advanced in all forms with such mind , body and soul connection that each individual can grow easily at their own pace,at any level, in a way that you feel comfortable throughout your journey. So much so that you want to keep experiencing, growing.....it changes your life. I'm always telling her that she is the BEST teacher, most beautiful soul, sharing her genuine love of yoga. The ultimate Yoga experience!
Fabiola, Perth, WA
Diana is a fabulous teacher. She always brings her beautiful positive energy to her classes. A very inspiring teacher that will always bring the best out of you. Always explaining the deeper meaning of each asana and what it will do on an emotional level. I was very lucky to attend her retreat and I learned so much. I feel stronger and always happy to do a class with her.
Diana Saxberg
Instructor
"As a yoga teacher, my dream is to build a community that lives a healthy and happy life, full of light, awareness, compassion, and love."
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Diana has been organizing international yoga retreats for the past 6 years.
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She has successfully hosted over 30 retreats in locations including Finland, Estonia, Spain, India, Bali, and Australia.
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With 13 years of teaching experience and thousands of satisfied clients both in Finland and Australia, Diana is a seasoned yoga instructor.
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Dia-Yoga's retreats are journeys of well-being and joy, designed to inspire spiritual growth and a deeper connection through yoga practice.
Feel free to get in touch, and I'll be happy to guide you on how to proceed with your dream yoga journey.
Regarding your interest in the bungalow options for our retreat, please let me know if you would prefer a shared (2-person) or a single (1-person) bungalow.
I'm here to assist with any questions you might have and to help you with any details related to your stay.
Feel free to reach out with any inquiries!
Best regards,
Diana